It’s valuable to keep a record of your energy level and your pain level. This will help you and your team see what’s working and what’s making things worse.

See a simple log here. 

You might have more symptoms you want to keep track of. This is especially true for conditions like fibromyalgia. Here is a more complete log.

If you are dealing with fibromyalgia or chronic fatigue, this web site  might be very helpful.

You’re Not in This Alone - Tips on working with others to help you manage your condition

Turning Negative Thoughts Around - Tips on using positive thoughts to improve your health

Web MD - A trusted web site for general health and drug information. Includes sections on 35 specific conditions as well as on-line support groups.

Healing Well - A non-medical site exploring self-care from the patient, family, and scientific perspective.

There is a lot of good information on the Internet. See Understanding Your Condition for more recommendations.